Sound Between Silence:
A breath and sound meditation
How often do you connect with your breath each day? Are you aware of your breath patterns when you are stressed or happy?
Breath is the foundation of living and fundamental for an effective yoga practice.
Join Amanda Ling for a meditative workshop focusing on Nada (Sound) Yoga, pranayama (Breath) techniques, and vocalising of the breath. Experience calm and learn to manage stress effectively, as you build awareness and appreciation of the space between each breath.
Amanda will use Tibetan Tingsha bells and Singing Bowls to further integrate sound vibrations into, and with, each breath. Ease stress, release trauma and emotional blockages, and let the therapeutic sonic waves bathe you with healing light and love.
You can also opt for a mini healing session with the bowls, after the session.
Please register early; limited spots available. Cushions, blankets, and tea will be provided.
EXCLUSIVE: Bundle with a 60-min float at Palm Ave Float Club. To be used within a month of event date.
- Introduction to singing bowls, tingsha, sound meditation
- Intention Setting
- Pranayama Breath work practice - Calming vs Energizing Breath Techniques
- Pranayama Breath work + Nada yoga (vocalizing)
- Relaxation with Singing Bowls and Live Music
- Closing- Mini Healing Session and QnA
Register here: http://pafcnov.eventbrite.com/