One to One /Private Group
No time/too shy to go to a yoga studio?
Why not learn and practice yoga in the comfort of your own home/office?
If you have some space at home or know a space you can use, a cozy class with your family, friends or colleagues could be organised as you learn, practise and bond through yoga while having fun altogether.
Benefits of a private class:
- An opportunity to work directly in your individual practice
- Receive individual attention to meet your personal goals and needs
- Learn proper alignment,manage and prevent existing health concerns
- For new students, private sessions are an ideal way to learn basic poses, proper breathing techniques and learn more about yoga before attending a group class
Employee Wellness or Corporate wellness programs are on the rise in various organisations these days to help manage work stress, boost productivity and provide a form of exercise to employees. Yoga has been a popular choice in these programs.
Benefits of corporate yoga at your office:
- Manage and reduce stress and tension
- Increase strength and fitness
- Increased energy
- Improve focus and concentration
- Better posture
Personalised programs are thoughtfully tailored to the needs and fitness levels of the employees, enabling all to experience the benefits of yoga, and tracking their progress through the weekly sessions.
Amanda now offers Corporate Wellness Workshops for team bonding and wellness in the office.
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