Calm your body and mind. Experience the deepest state of relaxation with Yin Yoga, Yoga Nidra, and the live playing of Tibetan Singing Bowl.
Relax, breathe and let go of all tension.
Together with Amanda Ling and Desiree Duclos, we experience the beauty of stillness and silence after a week of sensory overload from our daily lives. Amanda opens with a nourishing Yin Yoga practice, focusing on creating space for stillness and mindfulness in the passive long-held stretches while Desiree complements the practice with live playing of Tibetan Singing Bowls.
As we rest in Savasana, Desiree will lead you to experience the deepest state of relaxation with Yoga Nidra, or ‘Yogic Sleep’ with a theme of Creating Space for Possibilities. Allow her gentle voice to guide you to explore your wisdom within, deepening your bliss. Your unconscious will simply absorb the practice, cultivating peace, and awareness on various levels, to achieve ‘meditative consciousness’.
In this state of pure consciousness, allow the powerful resonating vibrations from the playing of Tibetan Singing Bowls by both instructors at the same time to take you even deeper as you transcend all 5 Koshas or multiple layers of your being. We then end with the stillness of Silence to allow full integration of practice to settle in.
About Amanda Ling:
Amanda is a Hatha Yoga teacher, Singing Bowl practitioner and musician/DJ. She has been practicing Yoga since 2007, and over time, realized the greater transformation it brought her, from within. She advocates the practice of Yoga to empower others to live to their fullest.
Amanda creates a safe, nurturing and sustainable practice environment through the grounded approach to facilitating a mind-body connection Yogic practices in her classes.
Amanda seeks to share the healing and therapeutic wonders of a Yoga practice together with ancient art of sound therapy through Tibetan Singing Bowls. This powerful combination serves to promote and integrate the body’s natural healing abilities in restoring itself to harmony.
About Desiree Duclos:
The founder of Float Your Boat Therapy, Desiree is carrying out her life’s work though holistic therapy. Employing a suite of therapeutic tools, she gently guides her clients to connect with their own inner resources, to release personal blockages, and better live out their life purpose.
Since the first time she heard Tibetan Singing Bowls being played 7 years ago, Desiree has been passionate about their healing power. She especially enjoys using sound for manifestation and multi-level healing. In her private sound therapy sessions, she blends in the use of crystals, essential oils and energy healing for a deeply healing and relaxing experience.
Desiree remains grounded, and believes in a balanced life, where the spiritual and material worlds are integrate.
Mats are provided.
For enquiries, email firstname.lastname@example.org or WhatsApp/SMS (+65) 8322 1251.
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* Please come at least 15 minutes before class for registration.
* Please be dressed comfortably in attire that allows for stretching and movement.
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